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June 2019

Zumba Gold

June 11, 2019 @ 10:00 am - 11:00 am
Body Wisdom Studio, 146 Washington Ave
Point Richmond, CA 94801 United States
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Zumba Gold is a fun, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee, hip, or other body limitations. Body Wisdom Studio offers an amazing padded studio floor to ensure your knees and joints stay protected. You will see a lot of similarities to a traditional…

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Squat for Hip and Pelvic Health

June 12, 2019 @ 8:30 am - 9:30 am
Body Wisdom Studio, 146 Washington Ave
Point Richmond, CA 94801 United States
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This is a NO FLAT BUTT ZONE! If you want a naturally toned pelvic floor, a strong walking gait, and beautifully stacked upright alignment then squatting, in its many versions, is how you're going to get there. In this class, we will explore the proper techniques for squatting, unravel muscle bound areas of the legs, feet, pelvis and help you begin to incorporate many versions of this ideal way of movement into your everyday life. This class is for everyone…

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The Best Abdominal Exercise You’re Not Doing

June 15, 2019 @ 8:30 am - 9:30 am
Body Wisdom Studio, 146 Washington Ave
Point Richmond, CA 94801 United States
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Here's what Katy Bowman has to say about your abs..."I’ve taught exercise for fifteen years now, and I have seen people crunch, flex, strain, bulge, trying to get their stomachs in shape. The natural tone of the abdominal muscles will kick in when your pelvis and ribs are in the right position. It’s true! Here is another fun fact: The strength of your abdomen always matches the strength of your back. In trying to maintain “good posture” we tend to…

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Shoulder & Spine Mobility

June 17, 2019 @ 10:00 am - 11:00 am
Body Wisdom Studio, 146 Washington Ave
Point Richmond, CA 94801 United States
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Do your shoulders round when you walk, sit, or stand? Do you have trouble keeping your chest lifted when squatting or lifting heavy items off the ground? The number of people suffering from pain in the neck and shoulders due to extensive work at a computer or hovering over a cell phone is increasing daily. More than ever, a sedentary lifestyle contributes to poor posture, stiffness, injury, and joint pain. In this class, we will use specially designed exercises to…

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Zumba Gold

June 18, 2019 @ 8:00 am - 11:00 am
Body Wisdom Studio, 146 Washington Ave
Point Richmond, CA 94801 United States
+ Google Map

Zumba Gold is a fun, low-impact approach for dancing your way into better health! Build your cardiovascular system by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Zumba Gold is newbie friendly and a great class for those with knee, hip, or other body limitations. Body Wisdom Studio offers an amazing padded studio floor to ensure your knees and joints stay protected. You will see a lot of similarities to a traditional…

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