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June 21, 2019 @ 10:00 am - 11:00 am
Body Wisdom Studio offers an amazing padded studio floor to ensure your knees and joints stay protected. You will see a lot of similarities to a traditional Zumba class, great music, accessible dance moves, and F-U-N. The difference between Zumba and Zumba Gold is that class is at a slower pace, so no jumping and twists, but still great cardio! This is a very popular class at the studio. Give yourself the gift of fun and give it a try!