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STRENGTH. ALIGNMENT. BALANCE.
July 1, 2019 @ 9:00 am - 10:30 am$20
Learn corrective exercises designed by Katy Bowman, author of Dynamic Aging, to integrate into your everyday activities. Leearn how to build strength, improve balance, retain height, improve flexibility, reduce discomfort. Limited space only so please preregister. Cost: $20. At Barry Family Cellars in Burdett, NY. Taught by Sylvia Fox and Dr. Melissa Miller, Ithaca chiropractor, RN and Restorative Exercise Specialist.